Good health and the ability to overcome or control illness and disease don't just depend on medicines or strength of mind, as some people say, but also on wise eating habits. Avoiding eating things like meat, animal fats and sugar and keeping off alcohol are a passport to good health and a long life.

해석

Good health and the ability to overcome or control illness and disease don't just depend on medicines or strength of mind, as some people say, but also on wise eating habits.

건강을 유지하고 질병을 극복하거나 조절할 수 있는 능력은 어떤 사람들이 말하듯 약이나 정신력에만 달려있는 것이 아니라 현명한 식사습관에도 달려있다.

※ overcome

극복하다

Avoiding eating things like meat, animal fats and sugar and keeping off alcohol are a passport to good health and a long life.

육류, 동물성 지방, 설탕 등을 먹는 것을 피하며 술을 멀리하는 것이 좋은 건강과 장수에 이르게 하는 통행권이다.

※ keep off

∼에 가까이 하지 않다

※ discreet [diskrí:t]

[사람이] 사려깊은, 분별이 있는 (judicious); [언행이] 신중한, 조심성 있는

ex) be discreet in word(s) 말을 삼가다